Quality of your life
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Core Focus
Pilates Reformer exercises are known for their emphasis on core strength, stability, and flexibility. The class will often target the muscles of the abdomen, lower back, hips, and pelvic floor.
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Resistance Training
The Reformer uses a system of springs that provide resistance, allowing participants to work against varying levels of tension. This helps to build strength and tone muscles.
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Mind-Body Connection
Emphasis is placed on the mind-body connection. Participants are encouraged to focus on breath control, concentration, and awareness of movement patterns.
For your wellness.
BodyLink is an educational program meticulously crafted to enhance your health and overall well-being, drawing on over 15 years of expertise. Beyond mere physical activity, exercise becomes a pathway to personal growth and enduring happiness.
How do we utilize our bodies effectively?
This program seeks to unravel this mystery, guiding you on the safe and functional use of your body.
Understanding the intricacies of safe back usage, pain-free shoulder movements, and preserving knee health from arthritis are vital components. Considering the human lifespan of 100 years, it becomes paramount, especially if you're in your 40s, to acquaint yourself with your body for the next 60 years.
