Classes
Semi private Class
(2 people)
Create a community of friends, family and couple to work out privately.
This semi-private reformer class is based on the Pilates mat work classes and builds exercises learnt on the mat. The reformer apparatus will introduce you to the pulley and springs which create resistance training, essential to Pilates while continuing the principles and foundations of core work
Group Class
(3 people)
Pilates is focused on restoring efficient movement patterns and improving function, through balancing strengths and weakness to help with pain management. We offer Pilates instruction for injury, through a more therapeutic approach based on Pilates systematic movement approach to neuromuscular and posture re-education.
Book a Class
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